The Embodied Wellness Studio
PMS & Hormonal Balance Support for Women in Tigard, OR
Calm your cramps. Center your emotions. Reclaim your body’s balance.
If every month feels like an emotional rollercoaster of cramps, bloating, or mood swings, your body isn’t broken—it’s communicating.
PMS is your body’s way of saying your hormones and energy flow need attention.
At The Embodied Wellness Studio, we help women create smoother, more balanced cycles through acupuncture, somatic bodywork, herbal medicine, and nutrition that address the root of hormonal imbalance.
Your symptoms are signs of imbalance
From a Chinese medicine perspective, PMS stems from stagnant Qi (life force energy)—which is aggravated when stress, overwork, or emotional buildup disrupts the body’s natural flow.
This can show up as:
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Cramps, bloating, or breast tenderness
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Irritability or emotional ups and downs
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Fatigue or brain fog before your period
Balance your cycle naturally
We help your body release stress patterns and improve circulation through acupuncture and bodywork, while herbal medicine and nutrition restore hormonal harmony from within. As your energy flows freely again, your cycle feels like a rhythm—not a struggle.
