Choosing care shouldn’t feel confusing or overwhelming.
This page is here to help you understand your options clearly, so you can choose the level of support that feels right for your body, your nervous system, and your life right now.
Every visit at The Embodied Wellness Studio is personalized — whether you’re coming in for headaches, hormonal symptoms, pain, sleep issues, mental health, reproductive and digestive health, or you simply know you’ve been carrying too much for too long.
Start here:
Want deep nervous system support?
Start with a Somatic Medicine + Acupuncture New Patient Intake
Dealing with cycle pain, digestive issues, or pelvic tension?
Consider a Maya Abdominal Massage Therapy Intro Series
Just need a good massage?
Returning patient?
For Somatic Medicine and/or Acupuncture: Book a Follow-Up
Returning for massage: Book a Massage Session
Continuing your Maya Abdominal series? Book a Follow-Up Session
We accept insurance for acupuncture visits, depending on your plan. All additional services — including somatic bodywork and massage therapy — are self-pay. Learn more on our insurance page.
Looking for a more structured path or deeper transformation?
Somatic Medicine + Acupuncture
New Patient Intake and Treatment
Your first visit is spacious, unrushed, and designed to help you feel safe, supported, and truly seen.
We’ll look at your full picture—symptoms, patterns, stress physiology, hormones, digestion, sleep, tension—and leave enough time to give you a somatic bodywork and optional acupuncture treatment. At the end of your first session we make a treatment plan to best support your mind and body moving forward.
Time: 75-80 minutes
Self-pay: $250
Insurance: your insurance portion (copay/coinsurance/deductible)
Note: Acupuncture is one tool within our somatic medicine approach — not a requirement. Sessions without acupuncture are self-pay only.
You do not need to know what kind of treatment you need yet. We’ll make a plan together.
Follow-Up Applied Somatic Medicine Session
This is our deepest level of nervous-system-aware care.
Your practitioner stays with you for the full session, using hands-on bodywork and gentle guidance to help your system release stored tension—physically and emotionally—while supporting your whole-body physiology with acupuncture.
Best for:
- Burnout, anxiety, overwhelm, shutdown, “I can’t turn my brain off”
- Chronic stress, tension, and protective holding patterns
- Women who feel like they’ve tried everything and still don’t feel better
Standard Session Time: 45-50 minutes
Self-pay: $255
Insurance: your insurance portion (copay/coinsurance/deductible)+ $150 Somatic Bodywork fee
Extended SessionTime: 75-80 minutes
Self-pay: $320
Insurance: your insurance portion +$210 Somatic Bodywork fee
Somatic guidance, bodywork, and medical qigong are not covered by insurance. This fee is in addition to copay/coinsurance.
Follow-Up: Acupuncture (only) Session
Simple, effective support for the symptoms you feel—and the patterns beneath them.
Best for:
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Headaches, migraines, pain, tension, PMS, menstrual discomfort
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Sleep support, digestion support, immune support
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Ongoing care once your plan is established
Time: 45-50 minutes
Self-pay: $130
Insurance: your insurance portion
Follow-Up: Acupuncture Session + Add-Ons
(Cupping / Moxa / Bodywork + Medical Qigong)
More hands-on support and deeper regulation.
Best for:
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Stress that lives in your body (tight chest, jaw tension, knots, shallow breathing)
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Pain patterns that need more than needles alone
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When you want to leave feeling noticeably lighter and more open
Time: 45-50 minutes
Self-pay: $175 (10% discount)
Insurance: your insurance portion (copay/coinsurance/deductible) + $65 Add-On fee
Medical qigong is included with all Add-Ons and is not covered by insurance. This fee is in addition to copay/coinsurance.
Massage Therapy
Deep Tissue + Relaxation Massage
Therapeutic bodywork tailored to what your body needs today
Deep tissue work is focused and intentional — targeting chronic tension, muscle adhesions, and pain patterns using myofascial release, trigger point therapy, cupping, and structural bodywork. If you carry stress in your body as tightness, knots, or aching that needs some extra attention, this is your session.
Relaxation massage is slow, fluid, and deeply present — for when your nervous system has been overstimulated for too long and you just want to melt on the table and be taken care of. Using Biodynamic touch and Swedish techniques, this session creates the conditions for genuine rest.
Our massage therapists each bring their own style and specialties.
Not sure who or what is right for you? Book a free phone consultation and we’ll help you find the right fit.
60 min — $120
90 min — $180
120 min — $240
Gratuity is included in all massage therapy prices.
Arvigo® Abdominal Therapy + Chi Nei Tsang
Maya Abdominal Massage Rooted in Don Elijio Panti’s Maya lineage
Abdominal massage is some of the most underutilized bodywork available for women’s health — and one of the most effective. This work addresses the abdomen, low back, hips, and sacrum with hands-on techniques drawn from Arvigo® Abdominal Therapy and Chi Nei Tsang, supporting the organs, connective tissue, and nervous system in releasing held tension and restoring healthy flow.
Excellent for: digestive issues, reproductive health, low back pain, and anxiety that lives in the belly.
Your first session includes an in-depth intake, full hands-on treatment, and a personalized self-massage practice you can continue at home — along with self-care recommendations to support your healing between visits.
Intro Series — $567 (One 2-hour initial session + two 90-minute follow-ups)
90 min Follow-Up — $190
60 min Follow-Up — $130
Gratuity is included in all massage therapy prices.
Foot Reflexology for Women’s Health
30 minutes. Whole body benefit.
One of the world’s oldest forms of bodywork, reflexology works through focused attention to reflex points in the feet to support relaxation and pain relief throughout the entire body. Your session is oriented toward whole-body wellness with special attention to the reproductive and hormonal systems.
30 min — $70
Gratuity is included in all massage therapy prices.
Frequently Asked Questions
What should I book first?
If you’re new to acupuncture or somatic medicine, start with the New Patient Intake. If you’re new to massage, start with whichever session fits what you’re looking for — or book a free consultation and we’ll point you in the right direction. If you’re returning, choose the follow-up that matches your treatment plan.
Do I need to start with acupuncture or somatic medicine to work with us?
Not at all. Massage therapy is a complete entry point at the studio — no intake required. Start wherever feels right for your body.
How many sessions will I need?
Most people feel meaningful change with consistency. For acupuncture and somatic medicine, we’ll recommend a plan based on your symptoms, capacity, and goals. For massage, your therapist will guide you — but many women report more profound results with more frequent visits, especially while symptoms are acute.
What’s the difference between the massage styles you offer?
Deep tissue targets chronic tension and pain patterns. Relaxation massage is focused on nervous system unwinding and genuine rest. Abdominal massage therapy addresses the digestive, reproductive, and structural health of the abdomen and pelvis. Foot reflexology supports whole-body wellness through reflex points in the feet. Not sure which fits? Book a free consultation.
Do you take insurance?
Yes for acupuncture (coverage varies). Massage therapy and somatic bodywork are self-pay only.
What if I’m nervous?
That’s normal. Every session is collaborative — we go at your pace and you’re always in control.
What if budget is a concern?
We offer limited discounted options. If you’d like to explore what’s possible, reach out — no long explanation needed.
Still not sure what to book?
If you want a human to help you choose—without pressure—start here.