Ultra Processed Foods
Ultra-processed foods (UPFs) are at the root of many modern health issues—and most women are eating far more of them than they realize. Keep reading to learn why UPFs are so harmful, how to spot them (even in so-called “healthy” foods), and what you can do to protect...
Holistic IBS Treatment for Women
Healing Irritable Bowel Syndrome HolisticallyWhy Your Digestion Is the Key to a Healthier, More Connected Life If you’ve been struggling with bloating, unpredictable bowel movements, stomach cramps, or that frustrating combo of diarrhea and constipation, you’re not...
Burnout Recovery: The 3 R’s That Will Help You Heal—Restore, Release, Rebuild
You wake up tired. You push through the day anyway. There’s laundry to fold, a meeting to prep for, dinner to make—and somehow, even though you’re constantly doing everything, it feels like you’re failing at something. You snap at your partner for leaving dishes in...
The Supplements We Recommend the Most
Honestly, at The Embodied Wellness Studio, we're not huge fans of supplements. In most cases, we'd rather stick to what's worked for thousands of years, and use nutrition, lifestyle, and herbal medicine to support your health. Now you may be thinking: Wait a minute!...
How to Make the Healthiest Salad
Is there a perfect salad? We think so. But believe it or not, salad isn't traditionally considered to be an inherently healthy food. Part of this is because raw foods are more likely to cause food-poisoning, but that's not the only reason your acupuncturist might not...
3 Herbs for Instant Stress Relief
Looking for something to take the edge off? Nervine herbs can work wonders for stress relief. Nervines are a classification of herbs that calm the nervous system, and women have used them for thousands of years for support for a variety of symptoms and conditions...
How to Eat Healthy Without Dieting
How to Eat Healthy Without Dieting Tell me if this sounds familiar. You’ve been battling against your body for as long as you can remember—at the very least since puberty. You can’t count how many diets you’ve been on, and “failed”. But a point came where, after years...
Natural Remedies for Anxiety: A Holistic Approach to Staying Sane When Stressed
Anxiety is a natural and healthy physiological response to stress, designed to keep us safe in moments of danger. But most women are dealing with daily stress-overload, and anxiety is a record-breaking high as a result. (1) Let’s be real—telling yourself to “just calm...
How to Change Your Mood with Food
Have you ever noticed how certain foods can make you feel calm, energized, or even a little off-balance? The relationship between what we eat and how we feel is undeniable. While many of us turn to food for comfort, the truth is that food’s influence on our mood goes...
5 Natural Stress Relief Tips for the Holidays
5 Natural Ways to Reduce Stress During the Holidays The holidays are a magical time—but they can also be stressful. Between social obligations, seasonal treats, and the relentless to-do lists, it's easy to feel overwhelmed. Luckily, there are simple, natural ways to...