The Embodied Wellness Studio invites you to join the
2026 Inner Alchemy Retreat
Friday, February 27 – Sunday, March 1, 2026
Only 8 spaces available.
Save $100 when you book before December 31, 2025!
A Curated 2-Night Retreat for Women in McKenzie Bridge, Oregon
Release stored stress, connect with your inner wisdom, and transform what’s blocked inside of you—into gold.
Step away from the demands of daily life and immerse yourself in a carefully curated retreat experience designed to set your body, mind, and spirit free.
Nestled along a peaceful river with access to a private sauna, hot tub, nourishing Ayurveda-inspired seasonally-balancing meals, and guided practices, this intimate women’s retreat weaves together movement, mindfulness, and nature’s rhythms to help you unlock your mind and body’s innate healing intelligence.
Each moment is intentionally crafted—to help you release what’s no longer serving you, replenish your energy, and return home feeling grounded, clear, and joyful.
“For years, I carried deep pain, anger, sadness, and fear that I just couldn’t seem to release, no matter how hard I tried.
Through her incredible skill, intuition, and compassion, [Katerina] helped me let go of emotions I thought I would be holding onto forever.
For the first time in five years, I feel genuinely happy—peaceful, light, and free. It’s like I finally have myself back.”
Why Join the Inner Alchemy Retreat?
This retreat is perfect for women who want to:
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Release chronic stress and anxiety
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Improve sleep and restore energy
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Take a time-out to connect with like-minded women in a safe, supportive environment
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Nourish body and mind with chef-prepared meals and holistic practices
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Explore somatic movement, Qi yoga, breathwork, and guided meditations
Your Experience
Friday Evening – Release
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5 pm Arrival, 6 pm Grounding dinner
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Opening ritual with tea
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Guided somatic release meditation + intuitive movement
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Reflection and intention
Saturday – Transform
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Morning qigong and yoga session
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Food as medicine workshop and Q&A
- Plenty of free-time to relax and enjoy the sauna, hot-tub, or explore the woods
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Qi yoga session and group acupuncture, bodywork, and guided herb meditation
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Candlelight ceremony with breathwork, laughter yoga, and music
Sunday Morning – Rebirth
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Morning Qi Yoga session
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Closing ceremony
- 10:30 am departure
5 meals + snacks included.
“Let me just say- WOW! I’m 35 and have spent a large chunk of my adult life reading self-help books, doing spiritual searching, listening to personal growth podcasts, and even years of counseling trying to “figure things out” and learn to just be okay with myself. I have dabbled in so many things where someone supposedly had all the answers.
[This is] teaching me how to get in touch with myself to find the answers. Ah! This is exactly what I have been missing!”
Accommodations
Master Suite — The Phoenix Room
Private room with king-sized bed.
$1,550 single or share with a friend for $1,250 per person.
The Butterfly Room
Private room with queen-sized bed.
$1,350 single / $1,050 per person shared
The Cocoon Room
Private room with queen-sized bed.
$1,350 single / $1,050 per person shared
RESERVED
The Earthing Room
Communal room with cozy bunk beds.
$950 per person
Investment & Payment Options
Pay in Full:
Secure your spot instantly with full payment.
3-Month Payment Plan:
Available at no extra cost.
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$350 Deposit due upon registration (to hold your spot)
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Second payment: December 15, 2025
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Final payment: January 15, 2026
✨ Early-Bird Bonus: Register by December 31, 2025 and save $100 on any room option.
Important Note
Your place at the Inner Alchemy Women’s Retreat is exclusively reserved for you. While we understand that plans can change, deposits are non-refundable after February 10, 2026. Before that date, refunds are available according to our policy, and reservations may be transferred to another woman if a waitlisted guest is available or you find an approved replacement. This ensures we can honor our venue, chef, and small-group experience for everyone.
“Nothing has matched my experience with Katerina. It is like having an acupuncturist, body healer, naturopath, nutritionist and therapist all in one package!
I came to her completely burnt out on life and within just a few sessions I felt an incredible difference. I have already referred several of my friend who have had similar positive experiences.
Katerina is magic! I am so excited to have found such an amazing partner in health.”
If your heart says yes, don’t wait—Spaces are limited.
reserve your space today and gift yourself the rest, reflection, and renewal you’ve been craving.
Frequently Asked Questions
Q: Is this retreat only for women?
Yes! This is a women’s-only retreat designed to create a safe, supportive, and empowering environment.
Q: I have dietary restrictions, can they be accommodated?
Our meals are thoughtfully prepared by our private chef from local, farm-fresh, regenerative, humane, and organic ingredients whenever possible. We may be able to make small modifications for special diets, but we can’t guarantee that every meal can be fully tailored to all preferences.
We will gladly work with medically necessary dietary restrictions like food allergies. Just let us know in your registration email.
We are happy to discuss the menu with you in advance of the retreat so you can bring supplemental food if needed.
Q: What should I bring?
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Comfortable clothing for movement and meditation
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Swimwear (and maybe a robe) for the sauna & hot tub
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Water bottle and optional favorite mug and snacks
- Optional bolster and blanket for meditation
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Optional small items for communal altar
Q: What’s included?
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2-night overnight stay (Friday–Sunday)
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5 meals + snacks prepared by a private chef
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Daily somatic & intuitive movement sessions
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Group acupuncture and guided meditation
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Cedar sauna, hot tub, & outdoor shower
Q: Can I share a room with a friend?
Yes — shared rooms are available at a reduced per-person rate.
Q: Do I have to participate in all the activities?
No, this retreat is entirely for you, and you are encouraged to honor what your nervous system is craving.
Q: Cancellation Policy
Your place at the Inner Alchemy Women’s Retreat is exclusive and reserved just for you. We deeply appreciate your commitment to this transformative experience, and we understand that sometimes plans must change.
To honor both your needs and the commitments we make to our venue, chef, and support team, the following cancellation policy applies:
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Before January 15, 2026: Receive a full refund, minus a $350 processing fee.
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January 15–February 10, 2026: Receive a 50% refund.
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After February 10, 2026: Your payment is non-refundable, but your reservation may be transferred to another woman if a waitlisted guest is available, or if you find a suitable replacement (pending approval).
Thank you for understanding that this policy helps us maintain the integrity of a small, intentional group and ensure that every woman who commits to this journey is fully supported.
If you feel called to join, trust that nudge — this retreat is your invitation to come home to yourself.
How to Join
1. Choose your preferred room type.
2. Contact us to submit your deposit to hold your space: info@EmbodiedWellness.Studio Subject: Inner Alchemy Retreat
3. Receive a personalized welcome email with next steps and pre-retreat guidance.
Your Invitation to Inner Alchemy
Step into a weekend designed for deep rest, renewal, and reconnection.
At the Inner Alchemy Retreat, every detail—each meal, movement, and moment—is crafted to support your ultimate well-being.
This is an intimate retreat with limited space, created for women who are ready to align with the deeper parts of themselves.
Reserve your place now and say yes to your transformation.
Questions?
Email Katerina anytime: Katerina@EmbodiedWellness.Studio
or click here to book a free phone consultation.
We can’t wait to see where this takes you!